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One Sec is designed to help users diminish aimless scrolling through social media by requiring a deliberate choice each time they attempt to access an app. Its level of customization allows users to tailor the experience to their preferences.
Key Features
With One Sec, you can select specific apps that you’d like to limit. Each time you launch one of these selected apps, you’ll be prompted with some form of intervention—be it a breathing exercise or another activity. By default, users must take a deep breath, but alternative options are also available. The goal is to prevent mindless scrolling and keep users intentional about their app usage.
Moreover, once you’re using your chosen app, you can set a time limit after which an intervention reminder will reappear, helping you manage your phone time effectively. Although social media is the primary focus, you can also apply this app’s features to work applications, ensuring you have breaks from work-related tasks outside of business hours thanks to its scheduling capabilities.
One Sec integrates seamlessly with iOS focus modes and provides options to fully block apps instead of merely regulating their use. Additionally, there’s a feature called “Good Morning Countdown,” which restricts access to designated apps for more than 15 minutes until an hour has passed since waking up, utilizing data from Apple Health.
The Benefits of Using ‘One Sec’
According to research conducted by the Max Planck Institute, One Sec has successfully reduced social media use by an average of 57%. Collectively, all users of One Sec have saved a remarkable total of 1000 years of time!
While social media often offers instant satisfaction, it can be easy to become ensnared by it. This application strives to help users alter that pattern and reclaim their time. I have personally found it to be quite effective.
Get the App
One Sec is available for free through the App Store, allowing you to explore its features by managing one app you wish to minimize usage of. Upgrading to One Sec Pro unlocks the complete suite of features, including extensive customization options and unlimited app management.
The Pro version offers multiple pricing tiers: $2.99 per month, $19.99 per year, or a one-time fee of $49.99 for lifetime access. Family sharing options are also available at $29.99 per year or $69 for a lifetime plan.
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